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How-To Wrap Your Hands For MMA With Alex

January 23rd, 2013
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Materials:

1.
Hand Wraps

Step 1

Place your thumb through the loop of your wrap.

Step 2

Wrap over the back of your wrist, circling three times and keeping tight.

Step 3

Follow under the base of your hand, over the palm, and up between your thumb and forefinger, hanging over the back of your hand at the knuckles.

Step 4

Layer the wrap back and forth a few times over your knuckles.

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